Plain-language, research-referenced guides from the MatchaTide Research Team — on supporting a healthy weight naturally, the prebiotics and probiotics in the formula, and the everyday habits that keep your gut and metabolism steadier. We cite independent, authoritative sources so you can read the science yourself.
A calm, evidence-referenced walkthrough of the food, movement, sleep and gut-support habits that help you reach and hold a healthy weight — and where a prebiotic-and-probiotic capsule like MatchaTide fits in.
Read the guide →
What each one is, how the gut microbiome affects metabolism and appetite, and how prebiotic fibre and live strains work together.
Read the explainer →
A group-by-group list of the fibre-rich foods that feed your gut bacteria — with a fibre table and a sample balanced day.
Read the food guide →A transcribed, referenced look at chicory inulin, potato resistant starch and the three-strain probiotic blend.
See the ingredients →